How bad do you want it? You know, "it." Your "it." That ONE thing that gives you that sudden "hot hand" clench around your guts when you...

First off, what exactly is Self Esteem? Self-esteem is our overall opinion of ourselves. Essentially, it's how we feel about our...

When is the last time you gave someone a 20 second hug without pulling away? Our common Human struggle is to look for reasons to be...

While I was eating supper last night, my girlfriend was watching a show called, The Voice. As I sat down to eat my dinner, I noticed that...

Oh boy... isn't that a bold statement. One that I hear all the time. It floors me on how often I hear this statement. But then I remember...

9 years. 9 years ago I posted this quote on my Social media. (Gotta love those Facebook memories, hey?) I was 20 years young at the time....

A few days ago I was on a ZOOM call with a client talking about his concern on losing focus and drive for his goals. Becoming almost...

I was having a conversation with my Girlfriend this morning about how our memories attach themselves to one of our 5 senses. Smell/scent...

Are you aware of what the drama triangle is and how it's ruling your life?? It's actually quite relatable to the Matrix. If you're...

“Don’t put off until tomorrow what you can do today.” – Benjamin Franklin Hey everyone, today I want to talk to you about...

Who are you?... This is a question I have asked people, and have been asked myself on a number of occasions. The funny thing is, the...

Have you ever been given a compliment, but you just sit their awkwardly not knowing how to accept it? Read further if this sounds like...

Have you began the journey to step into your confident self, but people around you are now claiming that you now seem or sound arrogant?...

Empathy is the first step of true, real, and raw understanding. This should be a practice by all, in any situation. Whether it be a...

When we normally think of someone with low self-esteem, most of the time we imagine a person who is shy, has low self confidence, might...

It’s Monday morning and your alarm goes off. What’s the first thought that comes to mind when you open your eyes? “I don’t want to go to...

"The importance of a morning routine for productivity " I want to first start by saying that the only ‘perfect’ routine out there is one...

"All fear is an unpleasant emotion caused by believe." What you BELIEVE, meaning, what you are THINKING, and the EMOTION attached to that...

9 Common Pursuits That Rob Us of Happiness Based on the writings of Joshua Becker 1. Following the crowd. The crowd rarely has our best...

I competed in powerlifting in my early and mid 20's. During the offseason, my teammates and I would battle through friendly Strongman...