Dillon AndresDec 19, 20234 minThe Mindful Plate: Cultivating Awareness to Tackle Emotional Eating in the Holiday SeasonHolidays are more than just festive feasts; they're a celebration of life, love, and togetherness. Yet, for many, this season comes with...
Dillon AndresDec 11, 20234 minMirror, Mirror: Escaping the Trap—Why Fitness Models Should Not Be Your Measure.Oh hey there, fellow Blacksheep on the journey of self-improvement! Today, let's dive into a topic that often hides behind the belief...
Dillon AndresDec 4, 20234 minDoomed from the Start: The Unfiltered Truth About Your New Year Fitness AspirationsEmbark on a transformative journey of self-discovery as we unveil the link between failed New Year's resolutions and an unhealed inner child
Dillon AndresNov 27, 20235 minFifteen, Fat and Feeling like a RejectThis was my story about half my lifetime ago. I remember it as if it was yesterday. Standing at the bottom of the stairs in my childhood...